Training Resources and Information
Get Ready!
Get ready to Run the ‘D’ with McLaren Health Plan!
The I Ran the D 5K is the premier 5K race in Detroit and you can be part of the fun!
The race is Saturday, May 4, starting in front of the big Tiger at Comerica Park. Participants run a figurative ‘D’ through the city of Detroit and finish with a ceremonial lap around Comerica Park field!
Not a runner? No worries! YOU can TRAIN with McLaren Health Plan and get ready to ‘Run the ‘D’ with a specially designed training program that can get you ready in 30 days to run (or walk) a 5K!
Just follow the videos and training info you’ll find on this page and in 30 days, you will be ready to ‘Run The D’ with McLaren Health Plan!
To get started, here's a general overview video for how to prep for a 5k.
Sign up for the race here and get $5.00 off your registration:
Register Now
Healthy foods as fuel
You’ve been working out, running/walking, drinking lots of water – are you getting enough protein in your diet? If you’ve been training for the ‘I Ran The D’ 5k, you’re on week four and your muscles need the right kind of fuel to keep you going strong! Check out this video on high-protein foods for a healthy diet.
https://www.webmd.com/fitness-exercise/good-protein-sources
What to wear in different kinds of weather
It’s Michigan – you may need a sweatshirt in the morning and a t-shirt by afternoon! Now that you’ve been training for the ‘I Ran The D’ 5k for three weeks, you’ve probably encountered all kinds of weather. Here’s some helpful information about what to wear, especially on race day.
- Tighter clothing is better than looser or baggier clothing, which can slow you down.
- You can add layers if the weather is cooler, like a windproof jacket to go over a tank or short-sleeved shirt. Or try two thin layers if you don’t want to wear a jacket.
- You should probably save the t-shirt or race shirt you’ll get that day for another time. It may not be the best option based on the day’s weather.
- Quick-dry fabrics, such as polyester and nylon, are best as you work up a sweat or in case of rain. Items with UPF ratings also are good, as they provide protection from the sun’s UVA and UVB rays.
- Polyester and nylon also are the best material for socks as they are sweat-wicking, breathable and more durable than cotton.
What to Do on Alternate Days?
One week down, three to go! You’ve started running or walking in preparation for the ‘I Ran The D’ 5k, congratulations! There are additional cardio exercises you can do that will help you as you train for the race. It’s not only about running or walking, it’s about making sure you don’t get burned out or get hurt while you train!
https://www.webmd.com/fitness-exercise/video/10-minute-strength-and-cardio-workout-video
Stretching
Getting ready to ‘Run The D’ May 4? You’ll need to start training now! Any good training program starts with warming up your body from head to toe. Take a few minutes each day to stretch before you start walking or running to prepare your body and help prevent injuries from happening.
https://www.webmd.com/fitness-exercise/video/total-body-stretching-warm-up-video
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