Health & Wellness

McLaren Health Plan cares about you and your family. That is why we have many free wellness programs and services and encourage our members to get preventive health screenings whenever they are recommended by your doctor.

We also support Michigan Health and Wellness at Michigan Steps Up!

You can create a Personal Plan and Health Risk Appraisal. The appraisal is a tool that provides a confidential, in-depth assessment and recommendations for health improvement.

Additionally healthy information is free at www.webmd.com/a-to-z-guides/common-topics. Interactive tools are provided to help you manage your health.

Self-Management Tools

McLaren Health Plan offers our members evidence-based self-management tools that help you determine risk factors, provide guidance on health issues, help to improve health and reduce risk, and maintain low risk.  These tools are interactive and focus on wellness and prevention.  You can also speak to your nurse for additional support by calling 1-888-327-0671.

Maintenance of a healthy weight:

https://www.webmd.com/diet/obesity/default.htm

Tobacco Cessation: (note – these could also go under Stop Smoking in addition to Self-Management Tools)

https://michigan.quitlogix.org/en-US/

https://www.webmd.com/smoking-cessation/default.htm

https://smokefree.gov/

Promoting physical activity:

https://www.webmd.com/fitness-exercise/default.htm

Eating healthy:

https://www.webmd.com/diet/default.htm

Managing stress:

https://www.webmd.com/balance/stress-management/default.htm

Avoiding at-risk drinking:

https://www.webmd.com/mental-health/addiction/default.htm

Identifying depressive symptoms:

https://www.webmd.com/depression/default.htm