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Be a Fit Kid

Being fit is a way of saying a person eats well, gets a lot of exercise and has a healthy weight. If you’re fit, your body works well, feels good and can do all the things you want to do, like run around with your friends. Here a five rules to live by, if you want to be a Fit Kid:

  • Eat a variety of foods, especially fruits and vegetables
  • Drink water and milk most often
  • Listen to your body – eating too much can be uncomfortable
  • Limit TV time – try to limit your TV time to 2 hours a day
  • Be active – try all kinds of sports and find the one you like the best

Parents you can help too! Encourage your child to eat well and exercise. Show your children how much fun it can be and you can be fit as well!

Only 37% of our teens had their annual well visit with their Primary Care Physician in 2004. Many changes happen during these years, which makes it extra important for teens to get their well visit every year. McLaren Health Plan pays for these important screenings. Call today to make an appointment for your 2005 well visit!



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Mailing Address: PO Box 1511, Flint, MI 48501-1511 Toll Free (888) 327-0671