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8 Health Tips That Could Change Your Life
8 Health Tips That Could Change Your Life
Kick the smoking habit
Eat less saturated fat and cholesterol
Be tested for cervical cancer –
women age 18 and over
Exercise regularly
Have regular mammograms –
women age 40 and over
Protect yourself from the sun –
use sunscreen before going into the sun
Monitor your blood pressure
Have annual physical exams
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