McLaren Health

8 Health Tips That Could Change Your Life

  1. Kick the smoking habit
  2. Eat less saturated fat and cholesterol
  3. Be tested for cervical cancer –
    women age 18 and over
  4. Exercise regularly
  5. Have regular mammograms –
    women age 40 and over
  6. Protect yourself from the sun –
    use sunscreen before going into the sun
  7. Monitor your blood pressure
  8. Have annual physical exams
 
  

 
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